I have way out of control anxiety. I am on meds. I still can't socialize with people for very long. I get triggered to easy. Breathing or even remembering to breathe at that point is hopeless. If that is the only reason you think you might be misdiagnosed you might rethink it.You might want to retype this. I think you meant they really help me. Ive tried them all. Meditation, yoga all that. Ive had a theory for a long time that its not just anxiety...its my own body saying whats wrong. Finally bringing numbers into my doctor had her put me on meds and it seems it took a week but they are helping. If its just anxiety breathing would help. I think its compounding and up until now ive been misdiagnosed.